Mission Statement


My goal as a therapist is to empower you to grow into the best vision you have of yourself. I do this by teaching you what I call Psych-101; this involves two levels of treatment:

1. Teaching coping strategies, mindfulness, and helping you understand the relationship between triggers, thoughts, emotions, and behavior.

2. Exploring underlying triggers that are driving your problem emotion and/or behavior.

My style is direct, engaged, and intuitive. I promise you that you will know more about yourself than you ever knew.


Mona Ido, LMHC

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Get Informed

There are many common misconceptions about rape; dispel the myths and learn the facts!

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Services

Services

From depression, anxiety, and trauma to stress management, spiritual development, and coping skills... See the full scope of the counseling topics that Mona can help you with.

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Contact

Contact

How to reach Mona via phone, fax, or email; where her office is located, and how to get there.

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